Digestive health: 10 Tips for getting your digestive system back on track

Cleanse your digestive system the easy way by eating kitchari

Keeping a running tab on the fiber you consume can help give you more energy. 3 Hydrate Water is one of those essential elements for a healthy digestive system. Adequate hydration gives your digestive system the moisture it needs to properly function. Also, sometimes our bodies mistake hunger for thirst, so stay hydrated to prevent unnecessary overeating.
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Health benefits aside, kitchari can be appreciated for its taste alone. The fragrant herbs that Indian cooking is so known for impart flavor while the ghee adds richness. As with soup, vegetables can be added to the mix as long as they’re dosha-compatible, making kitchari a versatile dish that’s open to improvisation. Whether looking to clean your digestive system out after years of abuse or just looking for a new tasty dish to liven up your meal rotation, cook up some kitchari for a complete food that will fill you up without weighing you down.
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