“At 5ft 3in, I weighed 10st 2lb, a size 14-16, with a 33-inch waist. I knew I had to overhaul my diet andexercise if I wanted to feel good about my body. “Getting some nutrition advice made me realise I was overdoing the sugar-ladencarbs such as bread, jacket potatoes, pasta and fruit juice. “So I started eating more healthy proteins lean meat and eggs and having Maxitone protein bars and shakes ( maxitone.com ). I also started lifting weights three times a week and doing one intense cardio session.
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Forget Juice Cleanses, an Ice Cream Cleanse Exists
Ice Cream Shop in Venice is now offering a four-day cleanse, although its version of ice cream doesn’t contain any dairy products: It’s made http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 from coconut cream. For $240, you get five pints of the stuff each day, plus free daily yoga classes. Owner Kippy Miller tells CBS Los Angeles that 12 people did the cleanse last month and lost weight, and over on Gizmodo, Brent Rose, who was one of those lucky dozen, writes about doing it with his girlfriend. Yes, they lost weight, about 6 pounds for Rose, and closer to 5 pounds for his girlfriend, but they both gained it back within days. The big question: Is it healthy?
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